3 Plans & 3 Tips for Navigating Daylight Saving- freebie!
Fall Daylight Saving is on Sunday November 6th- SURPRISE! Download the free file below for 3 plans and 3 tips on how to navigate this...
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Kendra Mueller
- Oct 5, 2021
- 4 min
Navigating Fall Daylight Saving
Okay, you guys, it’s here… The day we all used to love… the day we all used to covet and live for… until we had kids. Daylight Saving in...
301 views0 comments
Kendra Mueller
- Aug 17, 2021
- 5 min
All Naps are Created Equal: or are they?
Short naps, long naps, morning naps, afternoon naps, moving naps, wearing naps, cribs naps, contact naps…. THERE’S A LOT OF DIFFERENT...
359 views0 comments
Kendra Mueller
- Jul 7, 2021
- 5 min
Travel & Sleep
I remember our first trip with the twins… I did the thing where you actually pack every single thing in your house for the babies… then...
238 views0 comments
Kendra Mueller
- Jun 23, 2021
- 5 min
Attachment & Sleep Training
Before diving into this blog, I just want to say something: However you decide to parent your child is 100% your decision. Do I practice...
225 views0 comments
Kendra Mueller
- Jun 2, 2021
- 4 min
Taking Care of a New Parent
This blog is more of an opinion piece. Most of my blogs are set in facts around child sleep, behavior, and the research behind it. This...
120 views0 comments
Kendra Mueller
- May 25, 2021
- 4 min
10 Toddler Sleep Boundaries
They talk. They walk. They yell. They play. They snuggle. They’re toddlers. Setting toddler sleep boundaries can feel really daunting;...
397 views0 comments
Kendra Mueller
- May 12, 2021
- 4 min
How to Continue Good Sleep Past One Year
When our little baby starts to look and behave more and more like a ‘child’- it can make us (their parents) sad and excited at the same...
111 views0 comments
Kendra Mueller
- Apr 20, 2021
- 4 min
Hi, I'm Kendra- I'm so glad you're here
So I thought along with all of this information about sleep, you may want to know a little bit more about the person behind the expert....
72 views0 comments
Kendra Mueller
- Apr 14, 2021
- 4 min
Navigating Peer Pressure & Sleep
When I was a teenager, there was a lot of peer pressure. What clothes was everyone wearing? What was my hair doing? Does that boy think I...
50 views0 comments
Kendra Mueller
- Apr 6, 2021
- 4 min
5 Tips for Successful Sleep Training
Tell me… have you ever been in that moment? Sleep has become hard, things are not going well, no one is sleeping. Your child is over 4...
163 views0 comments
Kendra Mueller
- Mar 30, 2021
- 3 min
Schedules: Nap Timings, Nap Transitions, Bedtimes and More
Before we jump in, this blog is intended for those parents who have children with developed daytime circadian rhythms, these rhythms...
1,837 views0 comments
Kendra Mueller
- Mar 23, 2021
- 4 min
Adding Siblings & Sleep
I have to say, watching my twins become big brothers has been the most amazing thing to witness. Was it scary to bring a newborn home to...
45 views0 comments
Kendra Mueller
- Mar 16, 2021
- 3 min
Newborn Sleep: The Basics
When I left the hospital with my twins… I remember feeling like stopping the nurse and saying, ‘You know I have no idea what I’m doing...
1,256 views0 comments
Kendra Mueller
- Mar 9, 2021
- 4 min
Sleep Training: The Methods
When you start your journey to sleep training your child, the first question you will get when you speak to another parent is: What...
182 views0 comments
Kendra Mueller
- Mar 2, 2021
- 2 min
Daylight Saving: Springing Forward Smoothly
It's that time of year again- Daylight Saving! The single most anxiety-inducing day for parents that we get to celebrate not once but...
199 views0 comments
Kendra Mueller
- Feb 24, 2021
- 3 min
Dropping Night Feeds: When, Why, and How
Does this sound familiar? You put your baby down to sleep, they go down pretty well with a full tummy, but they wake up 90 minutes-2...
121 views0 comments
Kendra Mueller
- Feb 16, 2021
- 4 min
Never Wake a Sleeping Baby: Myth or Truth?
After posting this on my Instagram page as a quick Myth Monday post, I realized that this topic needed a bit more space. A common turn of...
46 views0 comments
Kendra Mueller
- Feb 10, 2021
- 2 min
Love and Sleep
Whenever I start working with a client, they express concerns- one of the main concerns I see is, if I work to sleep train my child to...
37 views0 comments
Kendra Mueller
- Feb 2, 2021
- 2 min
The Truth about Wake Windows
**Before you jump into reading this article, the statements made in this article are for those children whose daytime sleep has...
199 views0 comments
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